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Avoiding High Fructose Corn Syrup with Powder

Monday, June 15th, 2009

Since I discovered Propel’s new formula contains hfcs, I have not been buying it. Considering how much of it I drank in the past, I really missed it. I decided to try the powder packets. They are tasty, and of course they do not contain hfcs. I’m happy.

Another challenge has been finding a good marinade. Our favorite marinade contained hfcs, so we have been searching for another. We liked the Paul Newman marinades ok, though they weren’t quite as flavorable as our old favorite. Recently, we discovered McCormick Grill Mates marinades which come in the form of powder packets. These are very tasty! The flavors really stick to the meat and only take 15 minutes to marinade. I like my marinades to have a strong flavor, and these definitely fit the bill. Yum!

What now?

Monday, March 16th, 2009

This weekend, Gabe made an awful discovery while we were in Atlanta. For whatever reason, he decided to look at the ingredients on my Propel bottle. Recently, Propel has improved their bottles, bragging that the bottles contain “25% less plastic!” I thought that this was a great thing. Unfortunately, they also changed the formula for the drink. Perhaps they needed to make changes with the thinner plastic to keep the drink “fresh?” Now my Propel FITNESS water contains high fructose corn syrup. I guess this means that we’re going to have to ban my favorite drink from our household. I’m so sad! The good news is that I suppose we’ll be saving money as I’ll probably be drinking plain old water instead.

A New Monthly Challenge: Healthier Living

Wednesday, September 3rd, 2008

Now that we have the responsibility of raising a child, we are looking at our own habits to see what we need to improve. I thought that in addition to our Green Challenge, we could start a Healthier Living Challenge. I’m thinking that this can be a variety of things – eating healthier, introducing a new healthy recipe, or exercising, for example. The first challenge is something we’ve been doing for the past 2 months. We are no longer purchasing any groceries that contain high fructose corn syrup. Adding this to the dairy free restriction has definitely been a challenge. We carefully read just about every label before placing them in our shopping cart!

Here are a few foods that do not contain high fructose corn syrup or dairy (and I know that some of these products are not the healthiest or necessary, but that’s for another month):

Heinz Organic Ketchup: This is the only brand and type of ketchup in our local Harris Teeter store that does not contain high fructose corn syrup. The taste is a little different than normal ketchup. Surprisingly, it seems a little sweeter! I think it’s one of those things that you don’t notice the difference unless you’re comparing the tastes one after the other. We started using this in our Stuffed Bell Peppers recipe and now use it for all of our ketchuping needs.

Thomas’ Square Bagelbread: It’s a challenge to find bread that does not contain milk products or high fructose corn syrup! We have found the tasty Thomas’ Square Bagelbread and love the wheat and everything varieties. Neither contain dairy or high fructose corn syrup. They have been perfect for sandwiches, hamburgers, and breakfast or snacks (the wheat variety with a little non-dairy “butter” and cinnamon sugar, yum!).

Spicy Sweet Chili Doritoes: Snacking is one of our weaknesses. We will possibly address this in a future month, but for now our snack options are at least somewhat limited. I was disappointed to find that Wheat Thins (I love the Sundried Tomato variety) have high fructose corn syrup. I was surprised to find that all Doritos fit our new criteria! I was also excited to find that they have at least one non-dairy variety: Spicy Sweet Chili. As far as I know, this is the only one. This has been great for road trips as junk food seems to be a necessity when I’m driving… Many chips and crackers have high fructose corn syrup, so at least our snacking choices are somewhat healthier now.

Paul Newman Marinades: The majority of dressings and marinades contain high fructose corn syrup. We had to stop buying our favorite marinades and search for new ones. We found that all of the Paul Newman marinades were free of high fructose corn syrup. We haven’t checked the dressings, but I’m guessing that those may be free of it as well. The ones we have tried have been quite tasty so far!

The Immaculate Baking Company’s Better Bakes Ready-to-Bake Chocolate Chunk Cookie Dough: We found these in Harris Teeter one day before our avoidance of high fructose corn syrup. I’m not sure if other cookie brands contain hfcs, but the exciting thing about this particular cookie dough brand is that they are dairy free! I’m not sure if all of their varieties are dairy free, but I was excited and surprised to find a chocolate chip cookie that fit our restrictions. Yum!

Quaker Simple Harvest & Nature Valley Crunchy Granola Bars: We have granola bars for snacks and breakfast-on-the-go all the time at our house. I was disappointed when I found out that the regular ones that we used to get not only contained dairy products but also high fructose corn syrup. We have since discovered Quaker Simple Harvest granola bars. They even have a chocolate chunk variety that does not contain dairy! We love these! The Nature Valley Crunchy Granola Bars also have varieties that are both dairy and high fructose corn syrup free.